The 6-Week Fat Blast as Weight Loss Workout Routines: A Secret to a Wonderful Body for Women

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The 6-Week Fat Blast as Weight Loss Workout Routines: A Secret to a Wonderful Body for Women

This fat loss program offers a straight forward exercise routine for women. Any fat loss program would need determination and discipline to successfully aim the goal of losing weight. Women do anything to lose weight, and working out is the best and effective way. But, remember going to gym isn’t just the solution. It also needs a full package of workout plans for women to lose weight. This workout plan covers not just the gym but the diet itself. As the saying says “Abs is made in the kitchen”, which is true and plays a very significant role in losing weight from the beginning up to the end. The workout plan serves as the guide at the same time a list to monitor the accomplishments made. Aside from that the workout plan can be arrange and rearranged. It is best way to lose weight and start a healthy lifestyle. To be able to achieve the workout plan a weight loss weight training routine must be made.

What Does make your exercise best ?

Barbell Complex = Romanian Deadlift, Hang Clean to Thruster (squat to press), Good Morning
  add 5-10lb to the weight used the week prior

CARDIO WORKOUT 1 is one of the best exercise lose stomach fat.

Start with a 5-10 minute general cardiovascular warm up followed by 5-10 minute dynamic drills (stretches and skipping variations).

Next, set up a treadmill to the maximal incline and at a speed you can sprint for 30-seconds. Set up a mat beside your treadmill with an exercise ball, a 50lb dumbbell and an ab wheel.

  • Perform a 30-sec hill sprint and carefully step off the treadmill (keep it running).
  • Perform 30-sec Elbow Plank on the exercise ball.
  • Perform another 30-sec hill sprint.
  • Perform 30 reverse crunches while holding the dumbbell (which is placed on the floor above your head).
  • Perform another 30-sec hill sprint.
  • Perform 30 ab wheel rollouts from your knees.
  • Repeat this total sequence 8-10 times through.

Finish with a 5-10 minute general cardiovascular cool down.

weight loss weight training

CARDIO WORKOUT 2

Start with a 5-10 minute general cardiovascular warm up followed by 5-10 minute dynamic drills (stretches and skipping variations).

Next, set up a treadmill to the maximal incline and at a speed you can sprint for 60-seconds.

  • Perform a 60-sec hill sprint and carefully step off the treadmill (keep it running).
  • Perform 20 kneeling high cable crunches.
  • Perform a farmer’s carry with the heaviest dumbbells you can find. Walk as far as possible before putting the dumbbells down.
  • Perform another 60-sec hill sprint.
  • Perform 20 lateral medicine ball wall tosses per side.
  • Perform another farmer’s carry just as written above.

Repeat this total sequence 6-8 times through. Finish with a 5-10 minute general cardiovascular cool down. Keeping track in this fat losing program is not easy task. A support of a friend or anyone would keep you in track to do so. To achieve best of the weight losing program, make sure to have adequate sleep, drink plenty of water, diet and the weight loss routine.

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I am a wellness and fitness professor, a especialist in sport and business coach. In my 42 years I have 18 years of experience in the sector of health and sport. 15 years ago I became the owner of my first fitness center and nowadays I am10 Wellness Centers owner. I have got two wonderfull children. Really this is the most important challenge in my life. I like music, dancing, reading, traveling, beach and country walks. Being a blogger is a fascinating challenge. I hope this blog is an inspiration to all readers. Thank you!

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